Restless Leg Syndrome and Homemade Vapor Rub Recipe

I experience Restless Legs Syndrome as a symptom of Fibromyalgia. It starts mid evening and can last until after bedtime, often keeping me awake. Twitching, fidgeting, restlessness, pacing are all part of this wonderful malady 🙂 I have tried lots of remedies for it, the only one I found to work was throwing a tantrum in my room and stamping my feet (quite by accident when I went into my room, slammed the door and threw a tantrum a myself lol). A quieter and more soothing fix to the condition would be nice though!

Last week at work a colleague happened to mention she also had it and had finally found something that worked, Vick’s Vapor Rub rubbed onto the soles of the feet when it starts. I wanted to try this but didn’t want to buy Vicks as its petroleum based. I checked out the list of ingredients in the shop though and looked online to find a recipe. This is a mixture really of what others use. Yes, it has worked for my restless legs which I am really pleased about…the tension and tingling sensations just eased and faded away.

 

Natural Vapor Rub:

1 cup olive oil

25 grams (1 oz) beeswax

30 drops Eucalyptus oil

10 drops camphor oil

20 drops peppermint oil

20 drops lavender oil

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Using a double boiler (or two pots inside each other with water in bottom one) melt the oilve oil and beeswax together.

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Leave to cool till the outside is just starting to set then add the essential oils. Mix through thoroughly and pour into a tin to set firm. If it sets too quickly (as mine almost did) or if you decide you want to add more essential oils return to pot to remelt.

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An optional oil you can add to this is Turpentine Oil, which is in the original Vicks.

 

Because this is a blog on frugality I will mention how I buy my oils. I never buy new but buy secondhand when I see them. Part used bottles can be bought for nix at op-shops, garage sales and through online auctions. I have built up a large supply for not alot of money and added these this week (including the box) when I bought them online from a local woman for $25. Over half hadn’t been opened and the remainder had had little use. Good oils can cost upward of $10 a bottle here so this is a huge saving.

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Growing Chamomile from a Teabag

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I have been reading a fantastic book on home remedies written by James Wong. He has a wonderful blog and I found this which I thought was great (the picture above is stolen from there!)

” ….all you need to get started is a fresh (i.e. unused) chamomile tea bag, which – if you are a fan of chamomile – may well already be sitting in your kitchen cupboard. You don’t need to use the fancy ones in the picture either, really any brand of chamomile tea still within its use-by date should still work” Read more