Golden Yogini Milk

I love Chai Lattes, there is a place I go once a week for the best ever Spicy Chai Latte and I had decided to try making them for myself. I have been experimenting with recipes online but none of them come close to it for flavour.

When I saw this recipe I thought I would try because of the turmeric, it’s very good for the pain of fibromyalgia. Apparently this drink is great for a peaceful sleep but I have been having it mid-morning. I added ginger and a small amount of honey and THIS is well and truly as good as satisfying as my special chai lattes.

Turmeric is a great anti-inflammatory, it also is good for lifting spirits and calming anxiety. Don’t let the turmeric put you off trying this, it doesn’t taste at all like curry in this drink 🙂 I altered the recipe a little the second time around to make a bit spicier….to suit my tastes. I also raised the amount of coconut oil in this as I have been trying to incorporate more in my diet in small ways.

The original recipe comes from Katie Silcox and she calls this her Guardian Angel Medicine. She also discusses the merits of drinking this, Ayurvedic medicine and plant allies. Check out her lovely blog, her post and comments on this soothing, very moreish hot drink. I would probably suggest making her version first and seeing if this is spicy enough for you.

Any option to dairy milk will work with this.

Golden Yogini Milk:

1 tsp coconut oil

1 1/2 tsp turmeric

1/3 tsp ground cardamom

1/3 tsp cinnamon

1/3 tsp ground ginger

pinch nutmeg

1 cup milk

1/2 tsp honey (optional, to taste)

Melt the oil gently in a pan. Once melted add the spices and stir through. Once you can smell the spices add the milk and stir well. Bring to the boil. Remove from heat and pour into a blender. Blend for 20 seconds. NOTE: You will not want to leave the vent covered because of the steam (I had a nasty burn years ago from doing this) Cover loosely with a cloth instead. The resulting drink is rich, frothy and deliciously fragrant and spicy.

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