As a “sort of” beginner of oil pulling I was interested to find out more and this is an excellent article on it for anyone who is interested. I have done this many times in the past for gum conditions but have never kept it up long term so will be interested to see how it goes. When I started it was many years ago and coconut oil was not used, I have always used light olive oil…it’s cheaper and in fact ANY oil can be used which you can tolerate the taste of. I have also read recently that 5 minutes is long enough even though 20 is mentioned as the required time in most articles I have read.
Join me, & get Oil Pulling for oh so many oral health & overall health benefits.
Oil pulling is such a easy daily routine with so many benefits, oil pulling is great from kids up to the elderly.
Get oil pulling, you will love it!
Are you ready to begin an oil pulling routine? Maybe you are still researching oil pulling, are just beginning your oil pulling routine or even if you have been oil pulling for a while these tips & ideas might just help you get the most out of oil pulling. There is a lot of info in this article to research & links to help get you started, I do recommend, researching it, researching both sides, researching deep & researching it again. Research it, Live it, Love it!
Attention: Step by step directions & my oil pulling routine & testimonials have been moved to a new blog post here…
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