The best therapy and tension reliever I know 🙂
There is a dance that only you know how to do, Gabrielle says. The Wave makes it fun to experience the ecstasy of your body in motion to some of the most irresistible high-energy dance music we’ve ever heard!
- The Ecstatic Dance: The Gabrielle Roth Video Collection
- Maps to Ecstasy: The Healing Power of Movement
- The Wave
5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms. (more)
I actually bought Endless Wave, Volume One and it’s a wonderfully powerful moving meditation. Seriously just what I needed. Ecstasy is not overstating the wonder of listening to and…
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